Insulin Resistance and Fertility: What You Need to Know

When most people think of insulin resistance, they think of diabetes. But did you know it can also have a huge impact on fertility?

Insulin resistance is when your cells stop responding properly to insulin—the hormone that helps your body mov...

If you’ve ever stared at a stack of lab results and felt completely lost, you’re not alone. Many couples come to me saying they’ve been told, “Everything looks normal,” yet they’re still struggling to conceive. That disconnect—between what the paper says and what your body is telling you—can be one ...

Sleep and Fertility: Why Rest Is More Than Just Rest

When we talk about fertility, we often focus on food, labs, and supplements. But one of the most powerful tools for hormone balance and fertility is something free—and often overlooked: sleep.

Not just how many hours you sleep, but when you slee...

The MTHFR Gene Mutation and Fertility: What You Need to Know

If you’ve been down the rabbit hole of fertility blogs or online forums, chances are you’ve come across the letters MTHFR and thought… what in the world does that mean?

You’re not alone. MTHFR (methylenetetrahydrofolate reductase) is a g...

Fertility Meal Plans: Nourishing Your Body and Your Journey

When you’re trying to grow your family, food can feel like one more overwhelming question mark. Should you eat more protein? Avoid dairy? Go organic? The internet is full of fertility “rules,” but most of them leave women feeling restricte...

Holiday Food and Fertility: Finding Balance, Not Perfection

Ah, the holiday table. Mashed potatoes, pies, casseroles, cookies—all calling your name. But if you’re trying to conceive, you may feel torn between enjoying traditions and “sticking to the plan.”

Here’s the truth: food is meant to nouris...